Cognitive distortions are chronic tendencies in thinking that can lead to negative emotions. These flaws often involve an overgeneralization of experiences, producing a imbalanced understanding. They can markedly affect our outlook and interactions. Common cognitive distortions comprise: All-or-Nothing Thinking, Overgeneralization, Mental Filter
As a psychotherapist, I see depression's profound effect on individuals daily. It's not simply emotions of sadness or low mood; it's a complex illness that can touch every aspect of life, from relationships to work and even basic activities. Understanding depression requires exploring the surface symptoms to grasp its underlying causes. These caus
A vida moderna pode ser repleta de pressões, levando a níveis elevados de ansiedade. É essencial desenvolver métodos eficazes para gerenciar o estresse e promover o bem-estar. Uma abordagem integrada ao bem-estar envolve cuidar de seu corpo, mente e conexões. Atividades físicas Nutrição consciente Repouso adequado Além disso, procure